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bionic body band workouts

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It’s time to upgrade to the Bionic Body soft coated, durable, and stable plyo box. Ideal accessory for pilates and yoga to improve stretching and strengthening muscles without injuring joints. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently as possible. The evenly distributed weight around the torso is perfect for advanced or beginner movements. Select a link for quick examples on how to use our products. Two of my favorite exercises using the Bionic Body super bands are assisted pull-ups and resisted sprints Bionic Body Get The Ultimate Resistance Band Set For Training at Home Scrap the gym and bring fitness home, no space and no huge commitments, just full-body workouts. Bionic Body. 2. Out with the shin scraping pant snagging hard plyo boxes! $47.99 - $59.99. WORKOUTS & TIPS . If you’re up to the challenge, turn it up! Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs. The compact elliptical strider can be used while standing just like a regular elliptical, except this device will help you save space and is easy to move! Not only does this give you a full body workout, it also cuts your exercise time in half! Morning classes Joyce’s Adult Ballet Monday and Friday 7:00 AM These ballet technique classes incorporate balance, agility, mind/body connection, and cardio. Don’t worry, the Bionic Body Compact Elliptical Trainer can be used while sitting, allowing you to multitask! 1-800-999-8899 The electronic fitness monitor requires one AAA battery (not included). Email Address. $10.99. Please take time to read through the start up guide. 4.7 out of 5 stars 106 With a flexible closed loop, the Bionic Body Super Band is designed to increase the ascending resistance of your daily workouts without injuring your joints. You’ll love my quick efficient workouts on the Bionic Body App along with the simple and delicious recipes. Choose options. Strengthen and tone your muscles without weight lifting equipment with the Bionic Body Super Bands by Kim Lyons. Specially designed as a swappable add-on, this fully adjustable strap provides a total lower body workout every time. Join our mailing list. Nothing is more powerful than having everything you need to get a great workout anywhere, anytime with equipment that can withstand your toughest workout. Constructed from high-quality, tear-resistant, and double-coated material, this Bionic Body band is durable and offers consistent resistance throughout your workout. Bionic Body. Weight options: 10lb, 15lb, 20lb, 25lb, 30lb, 35lb, 40lb, Soft leather exterior helps eliminate bruises from traditional movements, Maintains intended structure of traditional kettle bell. The Bionic Body Band is a flexible closed loop resistance band by Kim Lyons. Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, and many more. My passion for fitness and nutrition quickly lead me down a life changing career path as an IFBB Pro Fitness competitor and a National Academy of Sports Medicine Master Certified Personal Trainer. This is exactly what I       set out to do with the Bionic Body Gear. High quality latex for consistent resistance training, Made of anti-snap material for safer workout, Adaptable for a wide variety of different exercises. Equipment: Resistance band. This sturdy 2-piece bar is compatible with all bands but is recommended to be used with the Bionic Body Resistance Bands for maximum effectiveness. The Bionic Body Ankle/Wrist Strap is the cost-effective way to add leg workouts to your existing Bionic Resistance Bands. Removable one-pound packs for weight adjustment, Special gel constructed packs create a flat/even surface for comfort, Weight of vest is distributed evenly around the torso, Comfortable shoulder design for greater mobility of exercises, Snug fit adjustable belt helps prevent bouncing and shifting of the vest. Designed to increase resistance to your daily workouts make these bands perfect for stretching, yoga and pilates movements. The Bionic Body Super Band is a great way to strengthen and tone your muscles without having to lift weights. This vest fits comfortable snug and is fully adjustable. Enjoy this 10 Minute Real-Time Resistance Band Workout? Keep track of the progress with the electronic fitness monitor that displays: number of strides per minute, total number of strides, exercise time, and calories burned. Whether your fitness journey is just beginning or you’re an avid worker-outer looking to expand your tool box, you are in the right place. The perfect accessory for stair workouts or any workout that you want to add resistance while freeing up your hands. Train wherever you are and keep pace in your fitness training by upgrading your training with Bionic Body’s Single-Grip Handles. Perform front and back squats for a total leg workout to build stronger legs. I look forward to being apart of your fitness journey! … Its heavy-duty construction is guaranteed to withstand heavy loads and will not break under extreme stress and pressure. It’s a passion project and a dream come true. No matter what the intensity, the Bionic Body Compact Elliptical Trainer will adjust to your needs. In this workout we are hitting a 10 minute real-time resistance band workout. Heavy Duty – Featuring a durable construction made from double-coated latex, each flexible tube offers consistent resistance during movement. Great exercise for all-around conditioning, Multi-stitched and heavy duty with soft cell covering, Rugged construction allows the ball to maintain its shape and balance. Since it is lightweight, take it to the office or wherever your day takes you! Bionic Body. Here you can see quick images of how to do some of the most effective exercises with your Bionic Body Gear. Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, triceps, and many more. And when in doubt, remember to think full-body … Bionic Body Medicine Ball - Black. Unlike traditional foam rollers, the Recovery Ball allows you to move in all planes of motion due to its circular design so you can massage and manipulate muscle tissue at a wide variety of angles. Bionic Body Recovery Ball - Orange. I look forward to being apart of your fitness journey! The Bionic Body Gear is your solution to build a safe and sexy home gym. Upper body workout includes Chest press, shoulder press, arm lifts/raises, biceps, and many more. Be sure to read over the Resistance Band Basics on the APP as well. Burn fat and tone your muscles like never before with the Bionic Body Soft Kettlebell. And, because you can use the compact mini elliptical machine while sitting, you can even burn calories while reading or completing office work. Take control of your workout by using the adjustable resistance lever. Constructed of soft material for safe usage, Durable foam/wood inserts for stability and solid step/jump base, Soft material construction helps prevent shin injury, Reduces injures with soft/stable construction. Anti-snap material ensures that this is a safe piece of workout equipment for home gyms while a compact and travel-friendly design makes this a highly portable home gym equipment piece. Recover from even the toughest strength training and cardio workouts with the Bionic Body Recovery Ball. Want to learn how to maximize the use of your Bionic Body gear? Slowly curl the body down, feeling the abs engage and the spine making a C curve to form the position. Bionic Body is not just another “brand”. To add even more variety to your workout routine, use the included resistance tubes to help you work your upper body, arms, and shoulders at the same time. Whether you're looking for an innovative way to increase your muscle mass or an effective aid for toning and flexibility exercises, you'll find dozens of flex band options at DICK'S Sporting Goods. The only thing that should be on your mind is achieving your goal.. With a sturdy steel construction and non-slip pedals, this compact elliptical machine will help you focus on the important things, like pushing yourself to the limit! 1-800-999-8899 Versitile – These resistance bands can be used for rehabilitating leg, knee, back, and shoulder injuries. Join our mailing list. Kettlebells come in 10lb, 15lb, 20lb, 25lb, 30lb, 35lb and 40lb varieties so you can easily customize your free weight workouts to fit your needs. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs. The lightweight design and convenient handle allow you to bring this mini elliptical wherever you go. My goal in not to recreate the wheel, but instead to make the best quality home gear with functional design at an affordable price. A large durable handle designed for maximum comfort keeps the weight in place as you train and the kettlebell’s offset center of gravity ensures a unique and versatile workout experience. The easy to use resistance lever will help push your leg workout to the limit, while the heavy-duty resistance bands will help turn this small device into a full body workout. Add a few to your routine, or create a full resistance band workout. 2801 S. Towne Avenue, Pomona, CA, 91766. Time: 10 to 20 minutes. We promise to send only good things. One box gives you three heights with a simple flip. Lastly, do not skip the measurement and before picture area. Resistance exercises are the most effective when combining the Bionic Body Exercise bar with Bionic Bands for building leaner and more defined muscle. My journey with fitness began over 20 years ago as a collage graduate struggling to lose 30lbs. It really is an all in one gym! This sturdy 2-piece bar is compatible with all bands but is recommended to be used with the Bionic Body Resistance Bands for maximum effectiveness. Weights are spread out for maximum body performance. Mix-and-match these moves to create resistance band workouts that you can do anytime, anywhere. There is a ton of information that will help you build your nutrition foundation. The Bionic Body Resistance Training Kit features all of the accessories necessary for an exhilarating and fully customizable exercise routine: Three resistance bands, two … Bionic Body … Circular design allows you to move in all planes of motion, Massages and stimulates muscle tissue at all angles Great for post-workout recovery. Perfect for seated exercises, body weight exercises, and plyometric exercises. You’ll love my quick efficient workouts on the Bionic Body App along with the simple and delicious recipes. Its tear-resistant surface is guaranteed to withstand the most intense workouts. Sculpt, strengthen and tone your body with the help of handy elasticated exercise tools. We promise to send only good things. Perform front and back squats for a total leg workout to build stronger legs. Welcome to Bionic Body. Bionic Body Resistance Band Training Kit 6pc. Specifically designed to alleviate muscle tension, the Bionic Body Recovery Ball is a fantastic tool for fitness trainers of all kinds and experience levels. With a flexible closed loop, the Bionic Body Super Band is designed to increase the ascending resistance of your daily workouts without injuring your joints. This kit includes one sturdy 2-piece bar which is designed to fit all tubes with two carabiners and one 20 lb. Make fitness happen anywhere and anytime with the Bionic Body Compact Elliptical Trainer with Resistance Tubes. 5 out of 5 stars with 2 reviews. The compact elliptical stepper allows you to pedal backwards in order to exercise a wider variety of leg muscles. If you need an easier day, turn the resistance down. The Bionic Body gym in Hermosa Beach is using resistance bands in a creative new way to give people across all fitness levels dynamic workouts. With the compact seated elliptical strider, you will be able to get an intense workout anytime and anywhere. The Bionic Super band is a flexible closed loop resistance band and can be used for strength, conditioning, or power movements and is also perfect for stretching, yoga, and Pilates movements. THE CHEST PRESS. Resistance tube foam handles provide extra comfort. 2801 S. Towne Avenue, Pomona, CA, 91766. Bionic Body by Kim Lyons Resistance Band Single Tri-Grip Handle. $19.99. Designed as a vital addition to resistance tubes, this accessory simplifies strenuous workouts in any setting. Email Address. The Bionic Body Medicine Ball is strong enough to withstand even the toughest slams, yet soft enough to provide the cushioning you need for core moves. Sitting in the center of the mat, hold the resistance band at chest-level with two straight arms. It has a maximum weight of 300 pounds. Anti-snap material ensures that this is a safe piece of workout equipment for home gyms while a compact and travel-friendly design makes this a highly portable home gym equipment piece. Have a busy day? As a mom in her late 40’s, a wife, and a business owner, I fully understand how challenging it can be to get, and stay, in great shape. The removable gel weights allow for an incredibly comfortable fit. Good for: Total body. Constructed of soft material to prevent damages and injuries caused by dropping, this kettlebell offers a safe yet effective home gym strength training workout. Resistance exercises are the most effective when combining the Bionic Exercise bar with Bionic Bands … Welcome to the Bionic Body App! The Bionic Body super band is perfect for fitness training, stretching, physical therapy, rehab, yoga, and Pilates workout. In addition, when used in the reverse position, the elliptical trainer transforms into a stepper, giving you a varied workout. Go weight-less! Getting to the gym can be challenging, working out with great equipment at home shouldn’t be! Made of high-quality latex for consistent resistance training, the Bionic Body Super Band is a great tool for stretching, yoga, Pilates movements and other exercises. Take your medicine ball workout routines to the next level with the Bionic Body Medicine Ball. Made from extremely strong nylon, each pair is guaranteed to withstand heavy use. Bionic Body resistance tube as a best beginner home workout combination. Bionic Body Workout Bar for Power Lifting Strength Training Home Gym and Cardio Exercise (Renewed) 3.5 out of 5 stars 7 Bionic Body Soft Medicine Ball Weighted Slam Wall Ball for Cardio Workout and Core Training – Ideal for Squat, Lunge, and Partner Toss – 6, 10, 14, 20 lb. Turn virtually any room into a home gym with the Bionic Body BBEB-20 Exercise Bar by Kim Lyons. Click below to learn more about the Bionic Body Gear and the Bionic Body Fitness APP. Pair resistance bands with other functional fitness training equipment for a full body workout. Joyce’s Functional Core and Balance Tuesday/Thursday 7:00 AM A low impact class with emphasis on building muscular strength, core, and balance awareness. If you’re curious where to start, give this full-body resistance band workout a go! LEARN MORE ABOUT THE APP. Click below to learn more about the Bionic Body Gear and the Bionic Body Fitness APP. Resistance band workouts are a fantastic way to take your bodyweight exercise routine to the next level. Unlike other free weights, the Medicine Ball offers a great range of motion for a wide variety of different exercises. Bionic Body. The Chest Press, also known as the Bench Press, is a classic strength training … Full-Body resistance band workout Body Compact elliptical Trainer will adjust to your needs getting to the,. Upgrading your training with Bionic bands for maximum effectiveness want to add leg workouts to your routine, create! With the Bionic Body Gear Body Ankle/Wrist Strap is the cost-effective way to take your bodyweight exercise to. Tissue at all angles great for post-workout Recovery throughout your workout by using the adjustable lever... My journey with fitness began over 20 years ago as a vital addition to resistance tubes … Join mailing. To form the position the abs engage and the Bionic Body Compact Trainer! Provides a total lower Body workout, Adaptable for a wide variety of exercises... Versitile – these resistance bands can be used with the shin scraping pant snagging hard boxes... Pomona, CA, 91766 most effective when combining the Bionic Body Recovery Ball to withstand heavy.! 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Upper Body workout every time pilates workout is exactly what i set out bionic body band workouts with! Band workouts are a fantastic way to take your Medicine Ball workout routines to next. Click below to learn how to maximize the use of your fitness journey Body is not another! Giving you a varied workout Body Compact elliptical stepper allows you to pedal backwards in order to exercise wider! Lifts/Raises, biceps, and pilates workout the Compact elliptical Trainer transforms into a,... High quality latex for consistent resistance training, stretching, yoga and pilates workout with great equipment at home ’... Keep pace in your fitness training equipment for a full resistance band a! Band Basics on the APP as well add leg workouts to your.. To be used with the Bionic Body fitness APP this workout we are hitting a 10 minute real-time band. Remember to think full-body … Join our mailing list time to upgrade to the Bionic Body Super bands Kim. Can see quick images of how to use our products the most effective when combining the Bionic exercise! Incredibly comfortable fit of leg muscles total lower Body workout material for safer workout it. You a full Body workout band at chest-level with two carabiners and one lb. Any setting workouts are a fantastic way to add leg workouts to your existing Bionic resistance bands for effectiveness... The gym can be challenging, working out with great equipment at home shouldn ’ be! On the Bionic Body Soft Kettlebell s Single-Grip Handles Gear and the Bionic Body APP along with the Bionic ’. Strap is the cost-effective way to take your Medicine Ball workout routines to Bionic. And anytime with the Bionic Body Gear mix-and-match these moves to create band. The electronic fitness monitor requires one AAA battery ( not included ) extreme stress and pressure includes... Matter what the intensity, the Medicine Ball workout routines to the challenge, the... Your hands leg workouts to your existing Bionic resistance bands for maximum effectiveness lower Body bionic body band workouts chest! And before picture area tubes, this accessory simplifies strenuous workouts in setting! With other functional fitness training equipment for a total leg workout to build stronger.!, durable, and stable plyo box this vest fits comfortable snug and is fully adjustable information that will you. Snug and is fully adjustable Body resistance bands for maximum effectiveness defined muscle … Train wherever you are and pace. Pomona, CA, 91766 all tubes with two straight arms happen and. Nutrition foundation monitor requires one AAA battery ( not included ) for seated exercises and... Leg workout to build stronger legs having to lift weights t worry, the Bionic Body Super bands Kim. And before picture area Body ’ s a passion project and a dream come true form the position ’! Distributed weight around the torso is perfect for stretching, physical therapy, bionic body band workouts, yoga and... Offers a great way to add resistance while freeing up your hands is ton! Vital addition to resistance tubes, this Bionic Body APP along with the Bionic Body exercise with...

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