sweet potato carbs per 100g
Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Sweet potato, frozen, cooked, baked, with salt : 23.4g (18%RDA) 5. Nutritional Info. There was an error submitting your subscription. Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. You should also take into account portion sizes when you are considering the carbs nutritional content. 9 % 5g Protein. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. Because extract is highly concentrated, a little goes a long way. If you are desperate for that sweet potato flavor and these options just aren’t cutting it for you, try sweet potato extract. 5 % 1g Protein. aerobic dancing. 149: 1 oz = 28.35g. In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 100 calories. 95 % 21g Carbs. There are 103 calories in a medium sweet potato. In terms of the gram weight and total content for this serving the Sugar content is 13.9 g, the Calories content is 14.7 kcal, the Protein content is 0.87 g and the Fat content is 0.18 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. Sweet Potato Starch calories for 110g (1cup) is 365Cal at 332Cal per 100g serving size, rich in Iron and Calcium, Sweet Potato Starch (Potatoes / Starch) is also known as , and has a diet rating of 1.5, 1.5 for filling, and 2.5 for nutritional value.